This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
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