Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/lower-body-stretch-with-olivia-1-no-music