This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/mature-movers-workout-with-olivia-no-music
Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/mobility-pilates-with-olivia-no-music
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
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