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  26:10

  Runners' Stretch and Mobility with Panu

  Runners' Stretch and Mobility with Panu

  This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

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  21:59

  HIIT with Panu #3

  HIIT with Panu #3

  This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
  Part 1 – skater hops and plank walk-ups
  Part 2 – down ups and butterfly sit-ups
  Part 3 – wall sit and wall mountain climbers.

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  20:27

  Core Workout with Panu #3

  Core Workout with Panu #3

  Supermans, crunches and side planks make up this core-building routine.