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This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
Part 1 – skater hops and plank walk-ups
Part 2 – down ups and butterfly sit-ups
Part 3 – wall sit and wall mountain climbers.
Supermans, crunches and side planks make up this core-building routine.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.