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Beginners' Workout with Panu

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Tabata HIIT with Panu #2

Season 1, Episode 2

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  • Beginners' Workout with Panu

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Runners' Stretch and Mobility with Panu

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

  • HIIT with Panu #3

    This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
    Part 1 – skater hops and plank walk-ups
    Part 2 – down ups and butterfly sit-ups
    Part 3 – wall sit and wall mountain climbers.