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A low-impact routine with chair-assisted exercises and gentle floor work.
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Beginners' Workout with Panu
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
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Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
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Lower Body Workout with Panu #2
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
