Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
