Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
Round 2 and 4 – sumo goblet squats, curtsey lunges with bicep curls, lateral and front raises, pyramid planks, mountain climbers, plank jacks, dumbbell swings, wide to close rows, close grip chest presses.
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Full Body Workout with Ash #1
This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai... -
Pump! with Olivia #4
Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.
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Mobility Pilates with Olivia
Warm up with spinal flexion, extension and full roll down. Olivia takes you through some gentle movements to improve mobility, such as spine rolls and hip openers. Mobilise your entire body in this immersive 30-minute class.
