Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice – and on the second time, he’ll take things up a notch to push you even harder:
Round 1 and 3 – squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full sit-ups, small crunches, curtsey lunges, burpees
Round 2 and 4 – squat jumps, side lunges, side plank knee strikes, single leg crunches, shoulder taps, L-crunches, heel reaches, row back extensions, mountain climbers.
Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
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This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...
Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.
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