A low-impact routine with chair-assisted exercises and gentle floor work.

This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

Just started on your fitness journey? Here's an easy-to-follow full-body workout.

This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.

If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.