Live stream preview
Joint-Friendly Workout with Panu
Total body workout
•
28-May-2020
A low-impact routine with chair-assisted exercises and gentle floor work.
Up Next in Total body workout
-
Pump! with Olivia #2
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
-
Pump! with Nathan #4
Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!
-
Beginners' Workout with Panu
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
