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Kettlebell Clean and Press

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Chair-Assisted Squat

Trainer tips

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  • Kettlebell Clean and Press

    Dave explains how to perform a kettlebell clean and press. He demonstrates three variations of the press: straight press, push press and split jerk.

  • How To Master Your Push-up

    Panu provides tips on how to master your push-up. He also demonstrates how to perform a knee push-up or some negative push-ups if a full push-up is too challenging.

  • How To Master Your Squat

    Panu provides tips on how to master your squat. He also demonstrates exercises to help your ankle and hip mobility so you can get lower in your squat.