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How To Master Your Squat

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How To Master Your Push-up

Trainer tips

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  • How To Master Your Squat

    Panu provides tips on how to master your squat. He also demonstrates exercises to help your ankle and hip mobility so you can get lower in your squat.

  • Stair Stepping

    It’s important to use our muscles regularly to maintain bone strength, muscle strength, coordination, and keep the heart healthy, as well as self-confidence and good emotional wellbeing. The following exercises are all designed for you to do in your own home and will help you stay fit and healthy...