Up Next in Trainer tips

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  01:42

  Chair-Assisted Squat

  Chair-Assisted Squat

  Olivia explains how to perform a chair-assisted squat. This exercise is great for people who have problems with mobility. If this is too easy, you can add some weight to make it slightly harder.

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  02:44

  Kettlebell Clean and Press

  Kettlebell Clean and Press

  Dave explains how to perform a kettlebell clean and press. He demonstrates three variations of the press: straight press, push press and split jerk.

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  02:58

  How To Master Your Push-up

  How To Master Your Push-up

  Panu provides tips on how to master your push-up. He also demonstrates how to perform a knee push-up or some negative push-ups if a full push-up is too challenging.