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Chair-Assisted Squat

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Kettlebell Row

Trainer tips

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  • Chair-Assisted Squat

    Olivia explains how to perform a chair-assisted squat. This exercise is great for people who have problems with mobility. If this is too easy, you can add some weight to make it slightly harder.

  • Kettlebell Clean and Press

    Dave explains how to perform a kettlebell clean and press. He demonstrates three variations of the press: straight press, push press and split jerk.

  • How To Master Your Push-up

    Panu provides tips on how to master your push-up. He also demonstrates how to perform a knee push-up or some negative push-ups if a full push-up is too challenging.