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Trainer tips • 15-Apr-2020
Olivia explains how to perform a kettlebell row using two kettlebells or one kettlebell and a chair to support you.
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Olivia explains how to perform a chair-assisted squat. This exercise is great for people who have problems with mobility. If this is too easy, you can add some weight to make it slightly harder.
Kettlebell Clean and Press
Dave explains how to perform a kettlebell clean and press. He demonstrates three variations of the press: straight press, push press and split jerk.
How To Master Your Push-up
Panu provides tips on how to master your push-up. He also demonstrates how to perform a knee push-up or some negative push-ups if a full push-up is too challenging.