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Dave explains how to perform three variations of a kettlebell swing: Russian kettlebell swing, single arm kettlebell swing and alternate arms kettlebell swing.
Olivia explains how to perform an assisted push-up using a wall or a chair.
Olivia explains how to perform the stork - a great exercise to work your core and ankle stability.
Dave explains how to perform four variations of a kettlebell squat: sumo squat, goblet squat, double front rack squat and a pistol squat.