Live stream preview
Kettlebell Swing
Trainer tips
•
10-Apr-2020
Dave explains how to perform three variations of a kettlebell swing: Russian kettlebell swing, single arm kettlebell swing and alternate arms kettlebell swing.
Up Next in Trainer tips
-
Assisted Push-Up
Olivia explains how to perform an assisted push-up using a wall or a chair.
-
Kettlebell Squat
Dave explains how to perform four variations of a kettlebell squat: sumo squat, goblet squat, double front rack squat and a pistol squat.