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Assisted Push-Up

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Kettlebell Swing

Trainer tips

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  • Assisted Push-Up

    Olivia explains how to perform an assisted push-up using a wall or a chair.

  • The Stork

    Olivia explains how to perform the stork - a great exercise to work your core and ankle stability.

  • Kettlebell Squat

    Dave explains how to perform four variations of a kettlebell squat: sumo squat, goblet squat, double front rack squat and a pistol squat.