Olivia explains how to perform the stork - a great exercise to work your core and ankle stability.
Dave explains how to perform four variations of a kettlebell squat: sumo squat, goblet squat, double front rack squat and a pistol squat.
Dave explains how to perform a kettlebell Turkish get-up. You can perform this without any weight if easier.
Olivia explains how to perform a kettlebell row using two kettlebells or one kettlebell and a chair to support you.
