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Dave explains how to perform four variations of a kettlebell squat: sumo squat, goblet squat, double front rack squat and a pistol squat.
Dave explains how to perform a kettlebell Turkish get-up. You can perform this without any weight if easier.
Olivia explains how to perform a kettlebell row using two kettlebells or one kettlebell and a chair to support you.
Olivia explains how to perform a chair-assisted squat. This exercise is great for people who have problems with mobility. If this is too easy, you can add some weight to make it slightly harder.