Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Kettlebell Squat

Trainer tips

Up Next in Trainer tips

  • Kettlebell Turkish Get-Up

    Dave explains how to perform a kettlebell Turkish get-up. You can perform this without any weight if easier.

  • Kettlebell Row

    Olivia explains how to perform a kettlebell row using two kettlebells or one kettlebell and a chair to support you.

  • Chair-Assisted Squat

    Olivia explains how to perform a chair-assisted squat. This exercise is great for people who have problems with mobility. If this is too easy, you can add some weight to make it slightly harder.