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Kettlebell Turkish Get-Up

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Kettlebell Squat

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  • Kettlebell Turkish Get-Up

    Dave explains how to perform a kettlebell Turkish get-up. You can perform this without any weight if easier.

  • Kettlebell Row

    Olivia explains how to perform a kettlebell row using two kettlebells or one kettlebell and a chair to support you.

  • Chair-Assisted Squat

    Olivia explains how to perform a chair-assisted squat. This exercise is great for people who have problems with mobility. If this is too easy, you can add some weight to make it slightly harder.