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Olivia explains how to perform a kettlebell row using two kettlebells or one kettlebell and a chair to support you.
Dave explains how to perform a kettlebell Turkish get-up. You can perform this without any weight if easier.
Olivia explains how to perform a chair-assisted squat. This exercise is great for people who have problems with mobility. If this is too easy, you can add some weight to make it slightly harder.
Dave explains how to perform a kettlebell clean and press. He demonstrates three variations of the press: straight press, push press and split jerk.