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Kettlebell Row

Olivia explains how to perform a kettlebell row using two kettlebells or one kettlebell and a chair to support you.

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Kettlebell Turkish Get-Up

Trainer tips • 18-Apr-2020

Dave explains how to perform a kettlebell Turkish get-up. You can perform this without any weight if easier.

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  • Kettlebell Row
    02:02
    Kettlebell Row

    Kettlebell Row

    Olivia explains how to perform a kettlebell row using two kettlebells or one kettlebell and a chair to support you.

  • Chair-Assisted Squat
    01:42
    Chair-Assisted Squat

    Chair-Assisted Squat

    Olivia explains how to perform a chair-assisted squat. This exercise is great for people who have problems with mobility. If this is too easy, you can add some weight to make it slightly harder.

  • Kettlebell Clean and Press
    02:44
    Kettlebell Clean and Press

    Kettlebell Clean and Press

    Dave explains how to perform a kettlebell clean and press. He demonstrates three variations of the press: straight press, push press and split jerk.

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