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Kettlebell Swing

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Upper Body Rotations

Trainer tips

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  • Kettlebell Swing

    Dave explains how to perform three variations of a kettlebell swing: Russian kettlebell swing, single arm kettlebell swing and alternate arms kettlebell swing.

  • Assisted Push-Up

    Olivia explains how to perform an assisted push-up using a wall or a chair.

  • The Stork

    Olivia explains how to perform the stork - a great exercise to work your core and ankle stability.