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Kettlebell Swing

Dave explains how to perform three variations of a kettlebell swing: Russian kettlebell swing, single arm kettlebell swing and alternate arms kettl...

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Upper Body Rotations

Trainer tips • 25-Apr-2020

Olivia explains how to perform upper body rotations.

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  • Kettlebell Swing
    01:56
    Kettlebell Swing

    Kettlebell Swing

    Dave explains how to perform three variations of a kettlebell swing: Russian kettlebell swing, single arm kettlebell swing and alternate arms kettlebell swing.

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    Assisted Push-Up

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    Olivia explains how to perform an assisted push-up using a wall or a chair.

  • The Stork
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    The Stork

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    Olivia explains how to perform the stork - a great exercise to work your core and ankle stability.

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