Live stream preview

Next video will start in 30 seconds

Upper Body Workout with Lizi

Close Open

Upper body workout

5-Minute Beginners Upper Body with Fraser

Season 1, Episode 5 • 4m 17s

Up Next in All

  • Upper Body Workout with Lizi

    Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round i...

  • Strong Upper Body with Zahra

    Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.

    In this session there’s a short warm up, three sets of exercise, and a cool down a...

  • Upper Body Workout with Panu #4

    Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.