Get stuck into our latest boxing exercise class, which aims to help you feel fitter, stronger, and more confident.
Warm up with simple arm, hip and ankle rotations before jogging on the spot. For the main boxing workout, you’ll be concentrating on different punches and kicks before trying out some combos:
Block 1 – air punches, air hooks and upper cuts
Block 2 – front snap kicks, squats to kicks, lunges to kicks and knee strikes
Block 3 – leg raises, leg raises side to side, sit-ups with punches and twists.
Cool down with a light jog, along with some tricep, quad and hamstring stretches.
Up Next in All
-
Progressive Strength Training with Li...
Let Lizi guide you through a 30-minute full body strength training class. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout the workout.
You’ll begin with warming up you core, arms and legs to get your w...
-
Progressive Strength Training with Li...
Get ready to pump iron in this 30-minute strength training upper body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and provide tips on form and technique throughout.
After warming up your arms, shoulders and core, you’ll dive into the mai...
-
Upper Body and Core with Stephen
Work on your upper body and core by beginning on your knees with a series of jabs and rolls, before moving on to press-ups, renegade rows, and cross body climbers.
Back on your knees, you’ll deliver a combo of hooks and rolls before switching back to press-ups, reach outs and elbow plank toe tap...