Get ready to pump iron in this 30-minute strength training upper body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and provide tips on form and technique throughout.
After warming up your arms, shoulders and core, you’ll dive into the main workout. For each exercise/superset you’ll do three sets with 1-2 minutes rest in between each set to fully recover.
Block 1: Barbell shoulder press x 10
Block 2: Barbell row x 10
Block 3: Dumbbell rear delt fly x 12 and up-down plank x 8
Block 4: Side plank reaches (left) x 8 and side plank reaches (right) x 8
Finally, cool down with child's pose, cobra, arm stretches and shoulder rolls.
Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four pre...
Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round i...