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Supermans, crunches and side planks make up this core-building routine.
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Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.
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Core Workout with Panu #5
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
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Core Workout with Panu #7
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
