Anti Desk Yoga with Zoe
Season 1, Episode 8 • 32m
Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.
You’ll need a couple of yoga blocks (or thick, hardback books) and a bolster (or cushion/pillow) for this class.
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