Begin with sun salutations A and B to warm up your muscles and mobilise the joints. Next, move onto some strong standing poses such as pyramid pose and warrior 1. Continue to challenge yourself with this yoga workout in the seated sequence with boat pose and crow pose. Finish with shoulder stand and plow pose before entering the cool down.
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Junior Yoga with Jess
Loosen those muscles and de-stress with this immersive 15-minute yoga workout with Jess.
First, warm up with head and arm rotations, quad stretches, and pendulum swings. Then jump into the main workout which consists of three main blocks.Block 1. Swan dive, right leg lunges, upper body rotatio...
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5-Minute Yoga Flow with Jess
Begin with a forward fold and gradually work through triangle, pigeon and child's pose. Finally, end the yoga workout by relaxing your shoulders and breathing in and out.
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Fusion Pilates with Jay
Rejuvenate your body and mind in this 30-minute Pilates and yoga fusion class. To warm up, you will begin with a mountain pose, followed by gentle breathing exercises, roll downs and reaches and more, before the main exercise.
Block 1:
Single leg lifts, back extensions, child's pose, back extens...
