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Postnatal Flow Yoga with Zoe

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Fluid Vinyasa Flow Yoga with Zoe

Season 1, Episode 8

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  • Postnatal Flow Yoga with Zoe

    Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.

    Would you prefer to listen to your own music? Then try our version witho...

  • Mindful Movement and Meditation with Zoe

    Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.

    Would you prefer to listen to your own music? Then try our version...

  • Yin Yoga with Zoë #1

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

    Prefer to listen to your own music? Try our version w...

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