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Combat with Zahra #2
Season 3, Episode 4 • 11-Aug-2020
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
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Attack! with Zahra #2
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
Attack! with Zahra #3
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
Combat with Zahra #3
After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.