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Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.