Up Next in Cardio

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  30:56

  Attack! with Zahra #2

  Attack! with Zahra #2

  Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

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  31:02

  Attack! with Zahra #3

  Attack! with Zahra #3

  Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.

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  32:23

  Combat with Zahra #3

  Combat with Zahra #3

  After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.