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Mindful Movement and Meditation with Zoe

Season 1, Episode 10

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  • Yin Yoga with Zoë #1

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

    Prefer to listen to your own playlist? Watch the vide...

  • Yin Yang Yoga with Zoë

    In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx....

  • Power Yoga with Zoe

    In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/vi...

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