Prenatal Lower-Body Yoga with Zoë
Season 1, Episode 13 • 43m
Strengthen and release the lower body, while staying connected to your breath and your baby. This 40-minute class for mums-to-be is suitable for all trimesters. You’ll start with some breathing and pelvic floor engagement, before moving onto some gentle movements. Open your hips with child’s pose and sumo squats, and power up your leg muscles with a warrior sequence and some balances. You’ll finish the class with a beautiful flower visualisation.
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