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Yin Yoga with Zoe

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Runners Yoga with Zoe

Season 1, Episode 2 • 32m

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  • Yin Yoga with Zoe

    Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.

    You’ll need two yoga blocks (or a couple o...

  • Anti Desk Yoga with Zoe

    Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips. You’ll need a couple of yoga blocks (or thick, hardback books) and a bo...

  • Chair Yoga with Zoe

    A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
    You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and...

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