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Zoe

Morning Boost Meditation with Zoë

Season 2, Episode 10

Up Next in Balance

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    Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...

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