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Pump! with Olivia #3

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  • Pump! with Olivia #3

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

  • Family Fitness with Olivia

    The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.

  • HIIT with Panu #4

    For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
    Part 1 – squat reaches and plank walk-ups
    Part 2 – half burpees and forward lunges with rotation
    Part 3 – Russian twists and glute bridge leg lifts.