Live stream preview
15 to 30 mins
Core Workout with Panu #5
Season 1, Episode 5 • 04-Jun-2020
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
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For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
Part 1 – squat reaches and plank walk-ups
Part 2 – half burpees and forward lunges with rotation
Part 3 – Russian twists and glute bridge leg lifts.