Michaela is back with another fantastic 30-minute cycling class to help focus on building and strengthening muscles in the lower body, legs and glutes.
This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax...
If you’re in your first 12 weeks of pregnancy, this 20-minute Pilates class is for you.Get ready for squats, clams and many more exercises to strengthen your pelvic floor and open up your hips. The movements will also help you maintain your mobility and posture, while preventing lower-back and pe...
Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session includes a range of simple lower-body exercises such as glute bridges and mini air squats. Whether you're suffering from an injury or your knee pain has buil...
