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Improve your cycling strength and overall cardiovascular health with Michaela in this 30-minute pyramid-style class.
Join Michaela for a 30-minute HIIT training cycle class. This class has three core blocks with everything from climbs, jumps and sprints to improve cardiovascular strength.
Chris is back with a 30-minute action packed Attack! class. Grab a bottle of water, because with an action packed class of running, lunging, jumping and strength based exercises, you'll be sure to need a refreshing break in no time!
30-minutes of Attack! moves to get your heart rate going. Join Chris who'll guide you through high and low impact moves in this cardio based workout.