Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Watch free Learn more

Already registered? Sign in

15 to 30 mins

Full Body Stretch with Panu

Season 1, Episode 157 • 15-Jul-2020

Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.

Crew
Panu personal trainer

Up Next in All videos

  • Kettlebell Workout with Panu
    24:32
    Kettlebell Workout with Panu

    Kettlebell Workout with Panu

    Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

  • Low-Impact Aerobics with Olivia
    28:34
    Low-Impact Aerobics with Olivia

    Low-Impact Aerobics with Olivia

    Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.

  • High-Impact Aerobics with Olivia
    28:04
    High-Impact Aerobics with Olivia

    High-Impact Aerobics with Olivia

    Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.

×