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High-Impact Aerobics with Olivia

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Low-Impact Aerobics with Olivia

Season 1, Episode 1 • 28m

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  • High-Impact Aerobics with Olivia

    Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.

  • Relax and Recharge with Olivia

    Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-no-music

  • HIIT with Panu #8

    In this session you’ll be working your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
    Part 1 – Burpee squat jumps and crunches with glute bridges
    Part 2 – Jump lunges and cross body mountain climbers
    Part 3 – Walkouts with jumps and plank rotations.

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