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Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.
Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.