Target all your major muscle groups while getting your heart rate up with this 20-minute session. For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
Part 1 and 2 – squat thrusts into plank jacks, squat jacks, sprint jumps, punch sprawls and monkey jumps.
Part 3 – chest-to-floor burpees, side-to-side shuffles.
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Lower Body Stretch with Olivia #1
Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.
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HIIT with Ash #2
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Part 1 and 3 – sumo squat jumps, close grip push-ups...
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