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This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.