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This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.