This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.
Can you get through 120 push-ups? First you’ll need to complete a buy in of 10 half burpees and 15 air squats. And if you have to break your push-ups, you’ll have to do the buy in round again before you can carry on. Good luck!
