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  20:30

  Low-Impact HIIT with Panu #1

  Low-Impact HIIT with Panu #1

  If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
  Part 1 – reverse lunges, plank shoulder taps and down-up...

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  27:05

  HIIT with Olivia

  HIIT with Olivia

  This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.

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  19:20

  Kettlebell Workout with Olivia

  Kettlebell Workout with Olivia

  This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.