Work your whole body with 30 minutes of simple Pilates, perfect for beginners. Warm up with neck and shoulder stretches, side reaches and spinal twists before moving onto the main workout in this class:
Block 1 – alternating knee lifts, leg extensions and double pulses
Block 2 – curl ups, c-crunches, curl ups with arm and leg extensions, oblique knee rolls (OKR), OKR with knees over hips and OKR with leg extensions
Block 3 – diamond presses and diamond presses with legs lifts
Block 4 – bird-dog slides, bird-dog and bird-dog crunches.
Cool down in this Pilates class with cat-cow, child’s pose, a full body stretch and reclining twists.
Up Next in Balance
-
Stretch and Mobility with Panu #1
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
-
Core Pilates with Jay
Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.
In block one you’ll be on your front for a combination of leg lifts, kicks...
-
Circuit Pilates with Jay
Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four r...
4 Comments