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Full Body Stretch with Panu

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Mobility Pilates with Olivia

Season 2, Episode 5

Up Next in Balance

  • Full Body Stretch with Panu

    Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.

    Prefer to listen to your own music? Try our version without music here: https://nuffiel...

  • Relax and Recharge with Olivia

    Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-no-music

  • Runners' Stretch and Mobility with Panu

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.