This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.
This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax...
Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhea...
Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mobility-pilates-with-olivia-no-music
