15 to 30 mins
Stretch and Flow with Zahra
Season 2, Episode 15 • 17-Jul-2020
This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax, breathe and unwind.
Up Next in Balance
Core Pilates with Olivia #2
Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.
Mobility Pilates with Olivia
Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
Full Body Stretch with Panu
Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.