Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Prenatal Yoga to Prepare for Birth with Zoë

Season 2, Episode 1

Up Next in Balance

  • Prenatal Yoga for Trimester 3 with Zoë

    Let go of tension as you focus on the positives of pregnancy in this 25-minute class. Begin with some grounding breathwork – Zoë will offer a mantra to guide you – before moving through some easy poses to open up the joints and release through the muscles. Finish with a nourishing side-lying sava...

  • Prenatal Yoga for Trimester 2 with Zoë

    Find release in your mind and body, while connecting to your growing baby in this 25-minute class. Zoë’s also in her second trimester so she’s on this journey with you. You’ll start with some guided breathing, move on to some gentle poses to strengthen and stabilise your core, and finish in a rel...

  • Stretch and Mobilse with Olivia #2

    Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?

    Prefer to listen to your own playlist? Watch t...