Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/attack-with-zahra-7-no-music
Punch, lunge and weave your way through this 30-minute full-body martial arts workout.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
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