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Supermans, crunches and side planks make up this core-building routine.
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.