Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:
Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-over rows, floor presses, push presses and squat hold
Block 2 – sumo squats, split squats, side-lying abductions, push-ups, bent-over rows and plank jacks
Block 3 – upright rows, hammer curls, skull crushers, floor flies, open curls and rear flies
Block 4 – Russian twists, crunches, heel touches, sit-ups and plank.
Up Next in Tone
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Beginners' Workout with Paul #4
Work on your strength, coordination and balance in this 30-minute workout. From touchdowns to anyhow get ups, not only will you exercise the big muscles you’d normally work in a strength class, but also the additional muscles that provide stability to those muscles. You’ll be doing 45 seconds of ...
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Strong Upper Body with Zahra
Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.
In this session there’s a short warm up, three sets of exercise, and a cool down a...
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Core Workout with Zahra #1
Put your abs and back muscles to work with this 20-minute core exercise workout. Get ready for 4 3-minute blocks of core work with some quick recoveries in between.
In each block, you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, l...
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