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Core Workout with Zahra #1

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15 to 30 mins

Strong Upper Body with Zahra

Season 7, Episode 11 • 25m

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  • Core Workout with Zahra #1

    Put your abs and back muscles to work with this 20-minute core exercise workout. Get ready for 4 3-minute blocks of core work with some quick recoveries in between.

    In each block, you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
    Block 1 – leg raises, l...

  • Full Body Workout with Ash #4

    Target the whole body with small to medium weights to really hit that muscular endurance burn. You’ll be doing each exercise for 30 seconds – try to go for heavier weights in rounds 3 and 4 if you can:
    Round 1 and 3 – squats, shoulder presses, tricep kickbacks, bicep curls, front lunges, side lun...

  • Strong Lower Body with Hannah

    Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.

    I...

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